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+91 - 9819279752

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+91 - 9819279752

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*****A Journey to a calmer, happier you*****

What you will learn in our

Meditation Courses

Explore • Practice • Experience • Transform

A complete and practical learning experience to bring more

peace, clarity and balance into your daily life.

this page tells us what you are going to learn in the Meditation healing course.

Course Overview

Our Meditation Course is thoughtfully designed to help you understand, practice and experience meditation deeply. You will learn practical techniques, get step-by-step guidance and explore different styles of meditation to create a calmer mind, healthier body and a more positive life.

Learn the Meditation to reduce stress, improve the focus, emitional balance, spiritual growth

Detailed Course Content

A Complete Learning Journey – From Basics to Advanced Practices

1. Introduction to
Meditation

Introduction of Meditation
What is meditation?
Why Meditation is Important
Benefits of Meditation
- Mental Benefits
- Physical Benefits
- Emotional Benefits
- Spiritual Benefits

2. How to Meditate

How to Meditate
Posture
How Long to Meditate
Best Time for Meditation
- Early Morning (Best Time)
- Evening Meditation
- Before Sleep
How often to meditate
Naturalness
Thoughts in meditation
Noise
Falling asleep in meditation
Strong emotions
Ending Meditation

3. Different Types
of Meditation

Different Types of Meditation
Types of Guided Meditation
Suggestions for Successful Practice

4. Difficulty Meditating

Difficulty Meditating
Keys to easy, effortless meditation...
Problems with thoughts in meditation
Restlessness
Being uncomfortable with our feelings
Disappointment that "good experiences" aren't always there
Sitting in an uncomfortable posture
Meditation Instructions

5. About the Chakra

Basic Details about the Chakras
What is Chakra?
Meditation and Chakra
Mudras for Chakras
How to Identify Blocked Chakras
How to test your chakras for imbalances
What is Chakra Meditation?
How do you control your chakras?
How Do You Meditate and Open Your Chakras?
Individual chakra meditation

6. Where We Can Do
Meditation

Where we can do meditation
Doing meditation at home on mat
Meditation Cushion

7. Brain Frequency for
doing Meditation

5 Categories of Brain Waves: Why Meditation Works
Brain Waves Chart

8. Breathing Exercises
before Meditation

Breath Awareness Meditation
Breathing Exercise
The Stimulating Breath (also called the Bellows Breath)
The Hissing Breath (Sheetkari Pranayama)
Kapalbhati Pranayama
Anulom-Vilom Pranayama
Snake Breath / Cobra Breath
Breath Focus

9. Practices &
Disclaimer

Some Practices Chart
Practices 1 – Spiral Focus
Practices 2 - Blue Dot Focus
Practices 3 - Orange Dot Focus
Practical’s: -
Disclaimer

Practical Techniques, Easy to Follow Guidance<br />Suitable for beginners and advance learner, lifetime benefits

Meditation is not an escape from life, but a way to experience life more deeply.

Course Fees

Rs. 1999/- only

(incl. Material)

Course Duration

1 Day Course / 6 - 7 Hours

Time: 11 am to 7 pm

Ready to Begin your Meditation Journey?

Take the first step towards a calmer, healthier and happier you.

Location / Venue

Mumbai, India,

Online (Live via G- Meet)

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